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Sitting is the practice of stillness, of looking directly into the nature of the mind. We sit for periods of 30 minutes. There are many postures appropriate for sitting practice (including kneeling on cushions or using a chair), so that discomfort can be minimized. Walking is a practice of movement which involves interacting in a conscious and intentional way with the body-mind. It provides a chance to stretch the legs after sitting, but also provides the opportunity to take the mind of practice into motion, bridging the gap that can arise between life on the cushion and life off the cushion. Chanting is a practice consistent worldwide among contemplative traditions. When we chant, the singular voice interacts and merges with the group voice. We recite chants from a variety of Zen lineages and in several languages. Chant sheets are provided. Our typical Sunday practice consists of the following periods:
Please don't let unfamiliarity with these forms be a reason for not investigating Zen practice. Participants at all levels of experience are always welcome. Just let someone know you are visiting for the first time and we will provide some basic introduction. For those who wish for a more formal entry we offer introductory workshops several times a year. In addition to these introductory workshops, we offer discussion groups, one-day intensives, community presentations, individual instruction with senior students available during most practice sessions, and weekend retreats. |
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At
the CZC we practice several forms of meditation: Sitting, Walking and
Chanting.